But no more.
Here's a recipe that will transform this rather humble and inexpensive grain into a surprising and tasty side dish. You're guests will marvel at your culinary acumen while they ask for more. It's a bit like a tabouli salad, and it's a great dish for summer months. Here's what you'll need;
1 cup pearl barley (rinsed)
4 cups water
1/2 bunch Italian parsley (the regular stuff'll work well, too, so don't sweat it)
1/2 cup of roasted pine nuts or walnuts (walnuts are, literally, about 1/20th the price of pine nuts, so really, if you don't have a bag of pine nuts sitting around without a use, you'd save quite a bit by sticking to the walnuts)
1/2 cup chopped sun-dried tomatoes.
1/2 cup crumbled feta or goat cheese (the slightly soft goat cheese is better, I think, but the feta is easier to get hold of)
1/4 cup vinagrette
Put the rinsed barley onto the water and bring to a boil. Reduce to a simmer for 20 minutes then drain and rinse the barley in cold water and set aside. Chop the parsley and sun-dried tomatoes finely, then combine all of the ingredients and toss. Serve over a bed of romane lettuce leaves. This keeps well in the refrigerator for several days.
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